Getting Started At Home
Free 9 Lesson Sampler Program
The Sampler Program consists of 9 videos where we share some of the basic principles of Block Therapy, using a rolled-up towel as the tool. This will give you an understanding of fascia decompression and how significant it is to work in your fascia for on-going health and wellness. We share some of the positions to open the flow to improve oxygenation to cells, as well as some strengthening exercises to pull your body back into better alignment. You will gain an understanding of Block Therapy with this program, which may engage you to want to explore the deeper connections that are made with the practice.
Purchase Blocks &
The Starter Program
Block Buddy or Block Baby
Receive your beautifully crafted Block Buddy or Block Baby made from reclaimed Canadian Elm ~
With lifetime access to:
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Fascia Foundations
31-Module Full Body Starter Program videos -
Beginner Positions & Descriptions pdf’s
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Additional Daily Corrective videos to enhance your practice​
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“Fascia Decompression: The Missing Link in Self-Care” digital book by Deanna Hansen
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Free 7-day trial Membership to BlockTherapy.tv site
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BONUS: Seated Whole Body Support Class ($79 value)
Additional Resources
Join the
Block Therapy Community
on Facebook
Research, Ask Questions, Get Answers from Block Therapy enthusiasts around the world
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Block Therapy Youtube
is a wonderful resource for
Learning the basics,
Discussions with the Fascia Masters
Interviews, Success Stores
& More​
More ways to Block Therapy Fascia Fitness & Rejuvenation
01.
Join a Class or Workshop Series
Foundations Core Series Classes are taught as a SERIES of 3 Classes
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1 - Breath, Diaphram, Ribs, Organs
2 - Feet, Legs, Hips, Pelvis
3 - Shoulders, Arms, Neck, Head
optional 4th class
4 - Face & Head Flow - The Facelift
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​Once a person has gone through the Pre-requisite 3 classes or workshop
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Single classes can be booked as they become available.
Classes are generally
4 @ $120
3 @ $ 105
OR
Drop-In @ $40 (1-2 classes)
If you would like more support in your practice, are a seasoned Blocker, have attended the Core Foundations or have your own home BT practice, you can attend any Foundations classes as a single class.
To Be Notified
Of Upcoming Classes
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02.
Host a Block Party
As the Host, your participation is gratis. Together let's design your private event.
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In the comfort of your home or another private space, invite your friends, family or colleagues for a Block Therapy immersion, aka Block Party.
Bring loved ones together for an intimate healthy experience, something very unique in the fitness world, and ultimately relaxing as we unwind the deepest tension & blockages in the body and experience a lightness of being & a change in state.
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Details can include length of session, whether food is included, other elements such as a sound bath, meditation, healing modality, reflective writing, cold plunge or anything you may dream up.
