In Collaboration with the lovely Shannon Tinder & The Sacred Living Center
The Core Foundation Block Therapy Series
3 classes are done as a series - $140
May 5, 12, 19 Noon - 2:30
Space is Limited.
Kindly Reserve your spot here
Learn the Art of Fascia Decompression - A Self-Care Journey into your body's Fascia System, to bring deep healing to any part of the body. Utilizing Block Therapy™, a unique DIY modality where we'll be going DEEP into our body's where pain resides or stiffness or loss of mobility, injury, or stress - and we deeply but gently release the tissues.
SCHEDULE
May 5 - Core 1 - Breath, Diaphragm, Organs & Ribs
May 12 - Core 2 - Feet, Pelvis, Hips & Legs
May 19 - Core 3 - Shoulders, Arms, Neck & Head
The Fascia System is the gel-like matrix that makes up most of our body's composition and surrounds every cell, organ, muscle, nerve. Fascia holds memories. Fascia is the super-highway connecting the whole and at the same time allowing separation and the integrity of it's parts.
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Compression, adhesion and scarring happen to us all throughout life. With Block Therapy we are De-Compressing. We are returning the body to its proper alignment, deepening the breath and bringing blood flow, nutrients and oxygen to cells that have become compressed, injured or frozen in time. With these ingredients, the body knows what to do, and so much of what ails us resolves.
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It is simple. But there is a learning curve. It could be uncharted territory, so we go consciously & safely. It feels good.
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In the 3 Core Foundations classes, we'll visit all major parts of the body. We all walk away more buoyant, in better communication with ourselves and confident in a new skill that will take one through life.
Getting Started At Home
Free 9 Lesson Sampler Program
The Sampler Program consists of 9 videos where we share some of the basic principles of Block Therapy, using a rolled-up towel as the tool. This will give you an understanding of fascia decompression and how significant it is to work in your fascia for on-going health and wellness. We share some of the positions to open the flow to improve oxygenation to cells, as well as some strengthening exercises to pull your body back into better alignment. You will gain an understanding of Block Therapy with this program, which may engage you to want to explore the deeper connections that are made with the practice.
Purchase Blocks &
The Starter Program
Block Buddy or Block Baby
Receive your beautifully crafted Block Buddy or Block Baby made from reclaimed Canadian Elm ~
With lifetime access to:
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Fascia Foundations
31-Module Full Body Starter Program videos -
Beginner Positions & Descriptions pdf’s
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Additional Daily Corrective videos to enhance your practice​
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“Fascia Decompression: The Missing Link in Self-Care” digital book by Deanna Hansen
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Free 7-day trial Membership to BlockTherapy.tv site
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BONUS: Seated Whole Body Support Class ($79 value)
Additional Resources
Join the
Block Therapy Community
on Facebook
Research, Ask Questions, Get Answers from Block Therapy enthusiasts around the world
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Block Therapy Youtube
is a wonderful resource for
Learning the basics,
Discussions with the Fascia Masters
Interviews, Success Stores
& More​
More ways to Block Therapy Fascia Fitness & Rejuvenation
01.
Join a Class or Workshop Series
Foundations Core Series Classes are taught as a SERIES of 3 Classes
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1 - Breath, Diaphram, Ribs, Organs
2 - Feet, Legs, Hips, Pelvis
3 - Shoulders, Arms, Neck, Head
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​Once a person has gone through the Pre-requisite 3 class or workshop
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Single classes can be booked as they become available.
Classes are generally @ $120 per the Series
OR
Single Group Classes $40
If you would like more support in your practice, are a seasoned Blocker, have attended the Core Foundations or have your own home BT practice, you can attend any Foundations classes as a single class.
NEXT CLASS/WORSKSHOP SERIES TO BE ANNOUNCED SOON.
LET ME KNOW IF YOU"D LIKE TO BE NOTIFIED
02.
Host a Block Party
As the Host, your participation is gratis. Together let's design your private event.
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In the comfort of your home or another private space, invite your friends, family or colleagues for a Block Therapy immersion, aka Block Party.
Bring loved ones together for an intimate healthy experience, something very unique in the fitness world, and ultimately relaxing as we unwind the deepest tension & blockages in the body and experience a lightness of being & a change in state.
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Details can include length of session, whether food is included, other elements such as a sound bath, meditation, healing modality, reflective writing, cold plunge or anything you may dream up.
